Crystals are minerals or gems formed by solidifying magma or lava following volcanic activity. They can be clear or have tints of multi-color caused by impurities.
Crystals come in many different shapes and sizes, from small pebbles to large boulders. For centuries, they have been used for healing, meditation, and spiritual reasons. They affect physical, emotional, and spiritual bodies through the vibration frequencies they give off. Crystals create a shift in your energy and can be used for manifesting positive change in your life. They help shift the negative into positive energy, making them perfect for supportive therapies.
Health Benefits of Crystals
1. Psychological Healing
Crystals have the power to heal what is ailing you both physically and mentally. During meditation, crystals release negative vibrations into the universe, which your higher self can find solutions to. This leads to a happier and healthier you and a more positive outlook on life.
Many people have reported crystals as affecting they are: sleep patterns, energy levels, anxiety, and attention span. They help ease stress and lift the mood, bringing harmony and balance to your life.
2. Physical Healing
Many crystals have a powerful vibrational frequency that can affect the body's energy centers known as chakras. All parts of our being are connected, including consciousness, emotions, and physical actions. Crystals work on all three aspects creating a spiritual connection between mind, body, and spirit. They also help restore energy in the chakras, leading to improved health in that area.
3. Increase Energy Levels
Crystals are excellent for raising your energy levels by turning low vibrations into high ones. This is because crystals have the power to elevate your body's oxygen levels, which improves energy production. They are also charged with positive vibrations, which can help to lift your mood and increase positivity in your life.
4. Ease Stress and Anxiety
Meditating with crystals relaxes the body and mind, easing any stress or anxiety. It allows your body to unwind and heal from the stresses of the day. Besides, it helps to release negative thoughts so the mind can relax.
5. Boost Focus and Concentration
Meditating with crystals can also help to improve your concentration levels by increasing your brain's ability to focus on one thing at a time without distractions. Crystals act as an energy generator that clears the mind of negative thoughts so that you can accomplish more in a day. They absorb energy from the environment and enhance your connection to higher realms of consciousness. This allows you to tap into deeper levels of understanding to find solutions and answers more quickly.
6. Help in Detoxification
Crystals have been known to help detoxify the body when used during meditation. Certain crystals can absorb negative energies and vibrations, causing them to transform into positive energies. Such crystals contain powerful cleansing properties that can help cleanse the body by removing unwanted toxins.
7. Promote Cellular Regeneration
Crystals have been found to affect cellular regeneration within the body significantly. They emit electromagnetic vibrations, which affect the cells in your body. Electromagnetic vibrations emitted from crystals increase healthy cell growth and the death of cells that are no longer needed. They boost metabolism levels that reduce signs of aging.
Crystal Meditation
A simple yet effective way of using crystals is by meditating with them. Crystal meditation can be done at any time. It's the perfect way to release negative energy and bring positive vibrations into your life. You can choose a crystal that will benefit whatever issues you are going through. The process of crystal meditation involves the following steps:
- Cleanse the crystal. If you use a tumbled stone, wash it gently in some saltwater or sage.
- Hold the crystal for 5–8 minutes while you breathe deeply and slowly, trying to clear your mind of any thoughts.
- Place your hands on top of each other over your third eye.
- Focus on breathing deeply into this area as well as allowing yourself to release anything that no longer serves you.
- Place the crystal on your third eye. It should stay there while you are meditating.
- Continue to breathe deeply and slowly for 5–15 minutes. By this time, any tensions or pain in that area will be gone, allowing you to go about your day feeling refreshed and energized.
Crystal Baths
If you don't have the time for a crystal meditation, the best alternative is a crystal bath. Crystal bath refers to the practice of immersing oneself in a tub that contains tumbled stones or crystals. The individual may engage in this activity to cleanse the aura, remove negative energies, promote healing, enhance their mood and relieve body aches and pains.
Crystal baths effectively clean the body by removing toxins that can harm organs. This process also helps regenerate damaged cells, improve circulation, and balance the body's pH levels. It does this when negative energies are removed from the aura, which stimulates positive energy to flow through. The best times for crystal baths are either early in the morning or before bedtime.
Takeaway
These are just a few of the many benefits you can get from meditating with crystals. If you want to start meditation or add it to your spiritual practice, consider purchasing crystals and incorporating them into your daily ritual. Doing this will help release negative energy and bring in more positive vibrations in your life. It will also help to improve your physical and emotional health.
We have a wide range of crystals in our store. Each crystal is unique in its way, so you will be able to choose one that suits your needs best. Contact us today to experience the feeling.
